Welcome to the Upper Middle School’s Yoga Club! Yoga Club meets after school from 3:00pm – 4:00pm in the Media Center.
Yoga Club introduces yoga poses and breathing techniques to students. Students will learn to incorporate the breathing techniques and poses into their daily routines to calm or energize when needed. They will also understand the many benefits of yoga including stress relief, increased concentration, flexibility and strength. Students will especially enjoy the mindful relaxation time at the end of the session to unplug and unwind from the busy pace of everyday life!
For questions about Yoga Club, please contact Ms. Lachenauer at UMS.