Mental Health

Bilingual Services:
Richard Hall Community Mental Health Center, Bridgewater 908-725-2800
Isabel Flores – Call 908-253-3165 for intake, ask for Isabel Flores to be counselor

Comprehensive Social Services Resources: 
Perform Care 1-877-652-7624

Area Food Banks:

Self-Help Resources to Keep You Healthy During COVID-19

Mental Health Resources:

Mindful Activities/Stress Reduction Videos
3 Part Breath Tutorial-
Calming 4-8 Breath-
Spinal Twist-
Calming the Parasympathetic Nervous System- 

Self-Care Strategies for Resilience During COVID-19

Talking With Children: Tips for Caregivers, Parents, and Teachers During Infectious Disease Outbreaks:

Coping With Stress During Infectious Disease Outbreaks: 
National Alliance on Mental Illness –

Talk Space – Online Therapy

Good Grief – Assistance for Grieving Children and Families

Natural High

Help Lines

Who Cares? We do! NJ Mental Health Cares is NJ’s behavioral health information and referral service. Toll Free line  877-294-HELP (4357), M-F 8 a.m. to 8 p.m.  Email:, TTY line for the deaf and hearing impaired is (877) 294-4356.  If you are having an emotional crisis, call 24/7 local Psychiatric Emergency Screening Services (PESS) Bridgeway Rehabilitation Services, Somerville at: 908-526-4100  24/7

2nd Floor Youth Helpline (Call or text): 888-222-2228

NJ Hopeline: 855-654-6735
Crisis Text Line: Text 741741
National Suicide Prevention Lifeline: 800-273-8255

Youth 24 HOUR CRISIS Intervention 


  • Suicidal • Homicidal • Destroying Property • Psychotic (any age)
    CALL: Bridgeway/P.E.S.S. Psychiatric Emergency Screening Service 908-526-4100
  • Family Conflict • Runaway Behavior • School Refusal • Human Trafficking (ages 0-17)
    CALL F.C.I.U. Family Crisis Intervention Unit 908-704-6330
  • Child Abuse, Neglect • Ensuring Child Safety & Well-Being (ages 0-17)
    CALL D.C.P. & P. Division of Child Protection & Permanency 877-NJ-ABUSE
  • Emotional or Behavioral Crisis • Immediate In-Home Outreach (ages 3-21)
    CALL M.R.S.S. Mobile Response Stabilization Services Perform Care 877-652-7624

Additional Activities & Resources

Challenge Journal
Character Strengths Bingo
Connecting with Others
Coronavirus Anxiety Workbook
Creating Healthy Routines
Eliminating Toxic Influences
Empathy Journal
Finding the Positive After Loss
Growth Mindset Poster
Mindset Finder – Fortune Teller
Owning Your Feelings
Reaction Journal 
Supporting Others
Wear Your Character Strengths Wristbands

Addiction Treatment Information & Resources

Alcohol Rehab Help