Did You Know? Youth Mental Health

  • Youth who feel engaged and supported at school and at home are less likely to experience negative health outcomes related to mental health, violence, sexual risks, and substance use later in life.
  • CDC research found that students who felt more connected in their schools and to their families during adolescence experienced a 48% to 66% lower risk of poor health outcomes in adulthood.

Schools, families, and healthcare providers can take steps to promote connectedness among youth, leading to healthier adults.

National Farmers Market Week!

August 8, 2019 from 10:00 am – 2:00 pm @ 960 Spruce Street, Lawrence, NJ 08648

Free Events & Services:

    • Cooking Demonstrations
    • SNAP* Info & Applications
    • WIC S/FMNP* Applications

* Based on Income Eligibility

Cedarville Farms

Corner Copia Farms

Cranberry Hall Farm

Pineland Farms

Russo’s Fruit & Vegetable Farm

Terhune Orchards

Plus Eateries, Meat, & Poultry

Breads & Baked Goods, and More!

Health Walks in August

Health Hike Walking Program: Walk independently in the Mall’s safe, climate controlled environment as early as 6:30 am from Monday through Saturday and 9:00 am on Sunday. Each lap around the 2nd & 3rd levels is a 1/2 mile and the 1st level is a 1/4 mile. Please visit the mall office on the first level near Pottery Barn to register and receive an ID Badge.

Saturday, August 10: Walk 2.5 to 3 mile  at Duke Farms. Group meets up at the Farm Barn Orientation Center at 9:00 am. 

Saturday, August 17: Natirar Park in Peapack. Walk 1.3 mile Great Meadow Trail and the 1.0 mile Upper Field Nature Trail. Group meets in the upper parking lot next to the barn at 9:00am.

Saturday, August 24 @ 9:00 am in the food court of Bridgewater Commons Mall with Vivian Moreno, from RWJ Somerset Community Health to walk and talk “Sun Safety for the Summer and Beyond”.

Click here for flyer

August National Breastfeeding Month

Join Michelle Brill, Rutgers Cooperative Extension’s Family & Community Health Sciences Educator for

MAMA MONDAY: Free Monthly Meeting

“Breastfeeding and Beyond” August 5, 2019 from 10:00 – 11:30 a.m. at the Trenton Free Public Library, 120 Academy Street, Trenton, NJ 08608.

Refreshments and free giveaways!

Register by calling the Trenton Free Public Library at 609-392-7188 or through Eventbrite.com (search Mama Mondays) or click the link below:

Eventbrite Mama Mondays Registration  

International Overdose Awareness Day 8/27/19

Mercer County Prosecutor’s Office, Hopewell Valley Community & Prevention Coalition of Mercer County

Candlelight Vigil: Come light a candle in memory of a lost or recovering addict.

Tuesday, August 27, 2019, 6:00 – 8:00pm @ Woolsey Park – Hopewell Township

Memorial Display: Recovery Resources, Rx Drop Box for old/unused medications

Please bring a pair of shoes/picture for the Memorial Display to honor your lost loved one

Click here for flyer

Teen Sex Trafficking – KNOW! To Educate Them to Protect Them

The following Know! Tip discusses the sex trafficking of children. There is no graphic content or description below, but it could still be difficult for some readers. If you suspect human trafficking might be occurring near you or need help, call the National Human Trafficking Hotline at 1-888-373-7888, TTY 711, text 233-733, or chat with the hotline at humantraffickinghotline.org/chat

The U.S. Department of Health and Human Services says more than 300,000 of our nation’s young people are considered at-risk for sexual exploitation annually. An estimated 150,000 U.S. born children are formerly recruited into sex trafficking each year, with 14 being the average age of recruitment.

In the previous tip, Teen Sex Trafficking – What Parents Need to KNOW!, we defined teen sex trafficking, discussed the wide range of young people who are at risk, and talked about the fact that traffickers prey upon the vulnerabilities and naiveties of children.

In talking with our children on this subject, they should be made aware of the clever and highly manipulative ways in which sex traffickers operate. It is the recruitment, grooming, and seasoning of a victim.

Recruitment: A trafficker typically befriends the victim and gains their trust. They may even pretend to be the victim’s romantic love interest. They tend to shower the young person with gifts and an overabundance of compliments.

Grooming: The trafficker slowly begins to isolate the victim from friends and family. The trafficker may supply the victim with drugs and alcohol and starts controlling how the victim dresses, behaves, and spends personal time. At this stage, the victim is encouraged to participate in sexual activities that involve modeling, stripping, and pornography.

Seasoning: This is the final phase, where the victim experiences emotional, verbal, physical, and sexual abuse. Depending on the situation, there may be confinement, forced sexual education, re-naming or re-programming of the victim, and removal from familiarity. Through manipulation, the victim feels increasingly dependent on the trafficker. At this point, the trafficker typically has some leverage that keeps the victim from running away or seeking help, including threats made against the victim’s loved ones.

It is important for children to know that a “trafficker” may be male or female, of any age, and could even be a classmate recruiting on behalf of a trafficker. Popular recruitment areas include parks and playgrounds, schools, walking to and from bus stops, shopping malls, gas stations, truck stops, and online—including through social media.

We must also make it clear that a young person manipulated into sex trafficking is never the one at fault. They are a victim—not in need of punishment, but in need of help.

In addition to TALKING about teen sex trafficking, we can further protect our children by taking these steps:

  1. Set a high standard of love within your home. The way you define and express your love to them will set the foundation for their self-image, confidence, and expectations in future relationships.
  2. Be the person they can turn to. One in four girls and one in six boys will be sexually abused before they turn 18 years old, according to the National Sexual Violence Resource Center. Your children must hear it from you that if anyone exhibits inappropriate sexual behavior toward them in any way (including past occurrences), they can and should come to you.
  3. Warn them about the dangers of social media. We assume our children know not to send naked photos, share personal information online, or agree to meet up with anyone they meet on the internet, but children need to be reminded. It is also essential that children be made aware the difference between an online “friend” and an established friendship.
  4. Pay attention to your children. Know your child’s whereabouts online and in the real world. Find ways to get to know their friends and their friends’ parents. Be aware of friendships/relationships that seem to isolate your child from other friends and family. Notice if your child has new clothes, makeup, electronics, or other items, and ask how they acquired them.

You also have the opportunity to help other children, especially as families travel this summer (or anytime). Keep an eye out for potential sex trafficking victims, and if you witness or suspect something, to please report it immediately.

Hotels, bars, truck stops, buses, the streets, political or sporting events, and even “front businesses” such as nail salons, are all common places where victims of trafficking are likely to be spotted.

Red flags to watch out for include:

  • Controlling or abusive “boyfriend” or older female.
  • Signs of physical abuse, such as burn marks, bruises, or cuts.
  • Tattoos burned or branded onto a child’s body, particularly when coupled with the youth’s reluctance to explain the tattoo (ex. barcode or money symbol).
  • Multiple young people present with an unrelated male or female.
  • Living out of suitcases, at motels, or in a car.
  • Referring to traveling to other cities or states. Or, the young person isn’t from the current location. The child may also lack knowledge of his or her travel plans, destinations, and/or his or her current location.
  • Items or an appearance that doesn’t fit a young person’s current situation. For instance, look for a child who appears homeless but has money, electronics, new clothes or shoes, and who has his or her hair and nails done.
  • References to traveling job opportunities (including modeling, singing and/or dancing in a music group, or magazine sales crew).

Physically intervening in certain situations may put a child in further danger. If you sense immediate danger for a child, call 911 without hesitation. It is better to err on the side of caution. Otherwise, reach out to the National Human Trafficking Hotline to report a detailed tip or get help: 1-888-373-7888, TTY: 711, Text: 233733, or Chat. It’s confidential 24/7.

Sources: National Center for Missing and Exploited Children: Child Sex Trafficking. O.U.R. Stories: Protecting Children from Sex Trafficking. REST: 6 Ways Parents Can Protect Their Children from Sex Trafficking. April 2013. Shared Hope International: Report Trafficking. United States Advisory Council on Human Trafficking, Annual Report 2019

OKCC Cooling Center Open thru Friday

Otto Kaufman Community Center
356 Skillman Rd., Skillman

OPEN 8:00 AM – 6:00 PM

Extended hot weather in the high 90s and above with high humidity will result in exceptionally high heat indexes for the next several days. Montgomery Township will open the Otto Kaufman Community Center as a cooling center through Friday.

Please let neighbors & friends in town know the cooling center is available, especially any elderly residents or families with young children.

Residents are welcome to come in, read, rest, play a board game, do paperwork – in other words COOL OFF! Any question, please call the Recreation Dept. at (609) 466-3023.

During the hottest times of the day over the weekend, certain Somerset County libraries (locations & hours) are open to serve as cooling centers. Stops at libraries or local malls to cool off are recommended. For the locations and hours of some cooling centers throughout NJ, scroll down to “Cooling Center List” and sort by County: https://www.nj211.org/nj-cooling-centers 


Montgomery Health Department reminds you to protect yourself and your loved ones when temperatures become dangerously high.

Check often on family, friends and neighbors who are at high risk. Never ever leave children, pets, or those who require special care in a parked car during periods of intense summer heat. Older adults, young children and people with mental illness and chronic diseases are at higher risk for heat-related illness. Young and healthy individuals also are at risk if they participate in strenuous physical activities during hot weather.

Keep yourself cool; stay indoors during the hottest times of the day, seek out air-conditioned locations, such as libraries, malls and cooling centers; take cool showers or baths; limit outdoor activities to the morning and evening hours; avoid direct sunlight; wear loose, light-colored clothing; use a shade hat or an umbrella to block the sun.

Drink plenty of fluids to replace what you lose through sweat. Don’t wait until you’re thirsty to drink; avoid alcohol, caffeinated beverages and sugary drinks; bring a beverage with you to sip frequently when outdoors.

If you have a health condition that requires that you limit fluids, talk with your doctor about your particular situation. Be aware that some medications can increase sensitivity to the heat. According to the New Jersey Poison Control Center, Medications such as; antidepressants, antihistamines (allergy medications), diuretics (water pills), and antipsychotics have all been known to increase the risk of heatstroke/ sunstroke, a condition that occurs when a person’s body temperature rises to a dangerous level. Unless directed by a health care professional, do not take salt tablets or use products that may interfere with your medications or adversely affect your medical condition. Always check with your doctor and/or pharmacist.

If you must be outdoors, plan heat-safe activities; pace yourself by scheduling breaks in shady areas; eat many small meals and snacks rather than a few big meals; avoid sunburn by using sunscreen products with a high sun protection factor (SPF) rating.

Recognize heat exhaustion and heat stroke in yourself and others.  Symptoms include muscle cramps, weakness, dizziness, headache, nausea and vomiting. If you see someone with signs of overheating, move the person to a cooler location, have them rest for a few minutes and then have them slowly drink a cool beverage. Get immediate medical attention if they do not feel better.

Heat exhaustion can lead to heat stroke, which can cause death or permanent disability unless treated immediately.

Symptoms of heat stroke include an extremely high body temperature (above 103°F); red, hot, dry skin; a rapid, strong pulse; nausea, confusion and unconsciousness. If you think someone has heat stroke, seek medical attention immediately, and begin cooling them down, as you would for heat exhaustion. For more information, visit www.cdc.gov/extremeheat/


Other Tips to prevent heat illness:

  • Hot cars can kill within minutes. Never leave children or pets alone inside parked cars. Leaving the widows down does not prevent temperatures inside the car from rising to deadly levels.
  • Air-conditioning is the number one protective factor against heat-related illness and death.
  • Drink plenty of water (fluids) throughout the day and less tea, coffee, cola and alcoholic beverages! Do not wait until you feel thirsty to drink – it may be too late!
  • Reduce or schedule outdoor activity for cooler times of the day, before 10am and after 6pm.
  • During outdoor activities, take frequent breaks and drink plenty of water or other fluids, even if you don’t feel thirsty.
  • Wear lightweight, light-colored, loose-fitting, open-woven clothes.
  • Wear a vented hat in the sun to protect yourself from the sun’s rays. Don’t forget sunscreen!
  • If you have a chronic medical problem, call the experts at the New Jersey Poison Control Center (1-800-222-1222) or ask your doctor how to deal with the heat.

Enjoying a Summer Food Favorite

Americans will consume millions of hot dogs this summer. Storing and cooking hot dogs properly is key to preventing food poisoning.

You’ll find tons more hot dog tips on the USDA FSIS website. Share these resources with your social networks today!