Carbon Monoxide Does NOT Discriminate

Don’t Be the Next Statistic. Experts at the state’s poison control center are all too familiar with the dangerous, even deadly health effects of carbon monoxide (CO) poisoning. The center is often involved in the medical management of patients exposed to carbon monoxide.

 Carbon monoxide is a poisonous gas overlooked by many because it gives no warning – you can’t see, smell, hear, or taste it. The effects of CO are hard to detect, and symptoms often mimic those of viral illnesses like the common cold and the flu. Additionally, the gas is undetectable without a working carbon monoxide detector. This combination creates the perfect storm for a dangerous, even deadly public health risk.

Last month, U.S. Senator Bob Menendez (D-N.J) visited the New Jersey Poison Control Center at Rutgers New Jersey Medical School to discuss the significant health risks posed by carbon monoxide exposure. While visiting the poison center, he announced bipartisan legislation requiring carbon monoxide detectors be installed in all federally subsidized residences. It is important to remember that CO poisoning poses a risk to all people and pets, including those living in public or rural housing.

Although the only way to detect a leak is with a CO detector, it is important to know how to recognize the effects associated with CO poisoning, and to seek help immediately upon the onset of symptoms. Common symptoms of low-level poisoning include headaches, sleepiness, fatigue, confusion and irritability. At higher levels, poisoning can result in nausea, vomiting, irregular heartbeat, impaired vision and coordination, brain damage and death.

“Don’t be fooled. As we see every year, this poisonous gas can and does kill,” says Diane Calello, MD, Executive and Medical Director of the New Jersey Poison Control Center at Rutgers New Jersey Medical School’s Department of Emergency Medicine. “Carbon monoxide poisoning is serious and should be handled as a medical emergency. Prevention and early detection are crucial in preventing poisoning injury and even death from carbon monoxide. You want to catch a leak in gas appliances and heating systems before it turns into a serious problem.”

Although cold weather brings increased risk, carbon monoxide exposures happen throughout the year, resulting from sources other than gas appliances and heating systems. Lesser known sources of exposure include portable gas generators used during severe weather; snow accumulation in car exhausts/tailpipes, heating and dryer vents; portable room heaters; fireplace/chimney flues; blocked engine and exhaust systems on boats; and smoking hookah in small and/or poorly ventilated spaces.

“Do not gamble with your family’s health and well-being; CO detectors are a must even on boats,” says Bruce Ruck, Pharm.D., Managing Director of the New Jersey Poison Control Center. Battery-operated carbon monoxide detectors should be put on every level of the home and near every sleeping area. Always check the batteries of both detectors (fire and CO) when changing the clocks twice a year for daylight savings time.

If you suspect a carbon monoxide exposure, take immediate action:  

  1. If someone is unconscious or unresponsive, get him or her out of the house and call 9-1-1 immediately.
  2. Exit the house/building immediately. Do not waste time opening windows. This will delay your escape and cause you to breathe in even more dangerous fumes.
  3. Contact your local fire department/energy provider.
  4. Call the NJ Poison Control Center at 1-800-222-1222 for immediate medical treatment advice. Do not waste time looking for information on the internet about carbon monoxide poisoning. Call us for fast, free and accurate information.


If you suspect illness, do not wait until symptoms occur or waste time looking up information on the Internet. Contact your local poison control center at 1-800-222-1222 to get the immediate help you or a loved one needs. Center experts are health professionals available 24/7 for emergencies, questions, concerns, or information. Services are free, confidential, and a language line is available (over 150 languages). New Jersey residents can reach their center in the following ways: call (1-800-222-1222), text, or chat.

If someone is unconscious, not breathing, hard to wake up, or seizing, call 9-1-1 immediately.

 Help is Just a Phone Call Away!

 Stay Connected: Facebook (@NJPIES) and Twitter (@NJPoisonCenter) for breaking news, safety tips, trivia questions, etc.

Real People. Real Answers.

 Available for Media Interviews

Diane P. Calello, MD, Executive and Medical Director, New Jersey Poison Control Center, Rutgers NJ Medical School’s Department of Emergency Medicine

Bruce Ruck, Pharm.D., Managing Director, New Jersey Poison Control Center, Rutgers NJ Medical School’s Department of Emergency Medicine

Lewis S. Nelson, MD, Professor and Chair of Emergency Medicine at Rutgers NJ Medical School

 About New Jersey Poison Control Center / NJPIES
Chartered in 1983, the New Jersey Poison Information & Education System (NJPIES) is New Jersey’s only poison control center. Medical professionals such as physicians, registered nurses and pharmacists offer free consultation through hotline services (telephone, text and chat) regarding poison emergencies and provide information on poison prevention, drugs, food poisoning, animal bites and more. In addition, it tracks incidences of adverse reactions to food, drugs and vaccines to monitor for potential public health issues and provide data to the New Jersey Department of Health, U.S. Food and Drug Administration and the Centers for Disease Control and Prevention. NJPIES’ confidential services are available 24 hours a day, seven days a week, every day of the year. When needed, NJPIES responds to other emergent health issues by expanding hotline services.

NJPIES is designated as the state’s regional poison control center by the New Jersey Department of Health and the American Association of Poison Control Centers. It is a division of the Department of Emergency Medicine of Rutgers New Jersey Medical School. NJPIES has a state-of-the-art center located at Rutgers Health Sciences in Newark. NJPIES is funded, in part, by the NJ Department of Health, NJ Hospitals and the United States Department of Health and Human Services.

New Jersey residents should save the Poison Help number, 1-800-222-1222, in their mobile phones and post the number somewhere visible in their home. NJPIES is also available via text and chat

Stay Connected: FB / Twitter / Website

 About Rutgers New Jersey Medical School

Founded in 1954, Rutgers New Jersey Medical School is the oldest school of medicine in the state.  Today it is part of Rutgers, The State University of New Jersey and graduates approximately 170 physicians a year. In addition to providing the MD degree, the school offers MD/PhD, MD/MPH and MD/MBA degrees through collaborations with other institutions of higher education. Dedicated to excellence in education, research, clinical care and community outreach, the medical school comprises 20 academic departments and works with several healthcare partners, including its principal teaching hospital, University Hospital. Its faculty consists of numerous world-renowned scientists and many of the region’s “top doctors.” Home to the nation’s oldest student-run clinic, New Jersey Medical School hosts more than 50 centers and institutes, including the Public Health Research Institute Center, the Global Tuberculosis Institute and the Neurological Institute of New Jersey. For more information please visit:

Know! To Put Kindness into Action

While there appears to be a designated “day” on the calendar for everything these days, World Kindness Day is one to celebrate and share with the young people in our lives. It takes place annually on November 13th, and promotes putting kindness into action through caring and compassionate acts. In a world where far too many youth face bullying, deal with anxiety and depression, and fight the pressures to succumb to a variety of risk-taking behaviors, why not encourage kindness and compassion? The benefits can be far-reaching and long-lasting.

Richard Davidson and his team of researchers from the Center for Healthy Minds at the University of Wisconsin-Madison say that humans are biologically hardwired for kindness and selflessness. He says that even very young children show a preference toward being cooperative, giving and warm-hearted in their interactions with others. Dr. Davidson also believes that kindness can and should be nurtured in youth, and is absolutely teachable. He says, “It’s kind of like weight training, we found that people can actually build up their compassion ‘muscle’ and respond to others’ suffering with care and a desire to help.”

While the motivation behind acts of kindness should simply be about doing something nice for a fellow human being, with nothing in it for ourselves, it cannot be helped that the giver receives a host of benefits in return. In addition to improving one’s relationships and connections with others, KINDNESS…

Kindness Increases

  • Oxytocin and Serotonin – powerful hormones that stabilize mood, and provide feelings of well-being.
  • Energy – some people report a spike in energy after doing good for others.
  • Pleasure – kindness toward others lights up the brain’s pleasure and reward centers.
  • Happiness – in a survey that spanned 136 countries, those who reported being charitable givers also reported being the happiest overall.

Kindness Decreases

  • Pain – produces endorphins, the brain’s natural painkillers.
  • Stress – reduces the stress hormone cortisol in the body.
  • Anxiety and depression – kindness elevates mood, wards off social avoidance.
  • Blood pressure – as oxytocin is produced, nitric oxide is released, a chemical that dilates blood vessels and lowers blood pressure.

Ways to Be Kind

Kindness comes in all shapes and sizes, cannot be measured by cost or skill, and can be done at any age. Since this tip focuses on tweens and teens however, here are some ideas geared toward their age group. Of course youth are more likely to become more engaged if they come up with their own ways to put kindness into action. But here are a few ideas to help them get started.

  1. Go through your closet and donate some clothing items.
  2. Send a positive text to someone.
  3. Rake a neighbor’s leaves or shovel someone’s sidewalk or drive (depending on where you live).
  4. Give someone a compliment.
  5. Give your mom, dad or other caregiver a random hug.
  6. Thank a veteran.
  7. Smile more often at others.
  8. Say hello to someone new.
  9. Offer to babysit for free one evening.
  10. Send someone a hand-written thank you note.
  11. Hold the door for someone.
  12. Do a chore around the house without being asked.
  13. Forgive someone.
  14. Bake cookies for a neighbor.
  15. Ask about someone’s day.
  16. Call your grandparents.
  17. Put a happy face sticky note on someone’s locker.
  18. Volunteer at any kind of shelter.
  19. Smile and say “good morning” to an adult in your school building.
  20. Invite someone sitting alone to sit with you at lunch.

These are so many simple ways to be kind. Challenge your child to rattle off or jot down some ideas of their own. Of course parents walking the walk is the greatest way to nurture and teach children the importance of doing good for others.

Also keep in mind that you play an important role if you or your child happen to be on the receiving end of a good deed. Kindness goes full circle when someone accepts that offer of help, smiles back or acknowledges another’s kind gesture.

Let World Kindness Day be the kickoff to purposeful acts of kindness among your family that in turn may grow and spread worldwide.


Health Walks in November

HealthHike Walking Program: Wednesday, November 6: AMC Theatres in Bridgewater Commons Mall: 6:30 am –  9:00 am

Nature Walk: Saturday, November 9: Duke Farms: 9:00 am

Ranger Walk: Saturday, November 16: Skillman Park: 9:00 am

HealthPro Hike: Saturday, November 23: Food Court of Bridgewater Commons Mall: 9:00 am 

Wellness Workshop: Cancer Thriving and Surviving

Senior Center to Offer Free Wellness Workshop

‘Cancer: Thriving and Surviving’

 Have you been affected by cancer? Somerset County Shanel Y. Robinson invites anyone age 60 and above who has cancer, is in remission or is a caregiver to attend a free, informative six-week program titled “Cancer: Thriving and Surviving.”  Sign up for this practical and interactive workshop to be held from 1 to 3:30 p.m., on Wednesday, Nov. 13, 20, 27, and continuing Dec. 4, 11, and 18. The registration deadline is Nov. 8.  All participants will receive a book titled, “Living a Healthy Life with Chronic Conditions.”

Share experiences and solve problems with other participants who are managing cancer or are in remission. Find out how to live healthier and feel more positive and confident about your life.  Learn techniques to cope with frustration, fatigue, pain, isolation, poor sleep and living with uncertainty.  You will also be taught to cope with your symptoms using practical techniques, which include learning exercises that are appropriate for regaining and maintaining flexibility and endurance, how to make decisions about treatment and therapies, tips for nutrition, how to create weekly action plans, and how to communicate effectively with family, friends and health professionals.

To register, or for more information contact the Senior Wellness Center at Bridgewater at 908-203-6101.

Workshop materials were reviewed by Stanford University physicians and their peers. This program has shown proven results with participants who have reported an overall improvement in their health, an increased ability to perform daily tasks, and a greater ability to manage their symptoms.

This program is made possible through a partnership between the Somerset County Office on Aging & Disability Services (OoADS) and EmPoWER Somerset. The OoADS helps link seniors, their caregivers and adults with disabilities to long-term care support services so they can live independently. EmPoWer Somerset is a nonprofit organization that dedicates its time to helping families make positive lifestyle choices through education and advocating a drug-free environment.

The Senior Wellness Center at Bridgewater is operated by the Somerset County Office on Aging and Disability Services. The multi-purpose facility offers a variety of activities including educational programs, health and wellness information and a stimulating social setting.